Group Training Sessions
Why Sigma Group Training?
✅ Coach-led. Not rep-counted.
✅ Small groups = individual attention
✅ Goal-based structure = real progress
✅ Built for real people with real life schedules
Whether you’re a full-time worker, business owner, or first responder—this is for you if you're done wasting time in average classes.
Choose Your Level
| Tier | Name | Tagline | Price/Person |
|---|---|---|---|
| 🞂 | The Unit | Structure. Sweat. Synergy. | $20/session |
| 🞂🞂 | The Battalion | More time. More fire. More results. | $199/month |
| 🞂🞂🞂 | The Forge | Purpose-driven training. Built for transformation. | $349/month |
1.The Unit
Drop-In Group Training
$20 per session
Flexible, no-commitment option for anyone wanting high-quality coaching on their own time.
You Get:
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60-minute high-intensity training (strength/metcon split)
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Max 8 participants per session
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Daily training structure: no random circuits
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In-session form correction and coaching
No fluff. No shortcuts. Just solid, structured training.
2. The Battalion
Monthly Small Group Program
$199/month
Designed for working professionals ready to commit to progress without breaking the bank.
You Get:
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3 structured sessions per week (up to 12/month)
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Strength, movement, and conditioning focus
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Small group coaching with attention to detail
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Habit-building framework integrated in sessions
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Peer support through private group chat (optional)
Consistency meets structure. Progress follows.
3. The Forge
Premium Group Coaching Experience
$349/month
High-touch, high-accountability group experience for those serious about transformation.
You Get:
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3–4 weekly sessions (16+ sessions/month)
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Personalized tweaks to your training inside the group
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Monthly 1-on-1 check-in (Zoom or in-person)
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Progress tracking templates
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Weekly mindset prompt + leadership coaching focus
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Private community chat & early access to intensives
Built for growth-minded professionals who treat training as leadership practice.
📊 Package Comparison Chart
| Feature | The Unit ($20) | The Battalion ($199/mo) | The Forge ($349/mo) |
|---|---|---|---|
| Group Session Access | Drop-in | 3x/week (12/mo) | 3–4x/week (16–20/mo) |
| Max Group Size | 8 | 6–8 | 4–6 |
| Personalized Coaching in Session | ✅ | ✅ | ✅ + program tweaks |
| Monthly Progress Review | ❌ | ❌ | ✅ |
| Performance Tracking Tools | ❌ | Light tracking | Full template + app |
| Habit/Mindset Focus | ❌ | Intro-level | Integrated weekly |
| Community Access | ❌ | Group Chat | Group + Resources |
| Priority Access to Events | ❌ | ❌ | ✅ |
Who It’s For:
✅ Busy professionals who want high-quality coaching without premium costs
✅ Those tired of big-box gyms or chaotic bootcamps
✅ Ex-athletes, first responders, business leaders, shift workers
✅ Anyone who wants serious structure in a supportive but gritty setting
We don’t babysit. We build you.
⚠️ Spots Are Limited — Apply Now
We cap all groups to maintain quality coaching and accountability.
New slots open monthly. First come, first trained.
📅 Next program starts: [TBD]
📝 [Apply for Group Training]
📞 Prefer a quick chat first? [Book a 15-minute discovery call]