One-on-One In-Person Training
Train With Precision. Lead With Strength.
This isn’t rep-counting. This is focused, personal leadership development—through the discipline of the gym.
No distractions. No fluff. Just expert-led coaching that transforms you physically and mentally.
Why Train 1-on-1 with Sigma?
✅ Real structure, not guesswork
✅ A coach who knows your body, mindset, and limitations
✅ Sessions built around your lifestyle, goals, and recovery needs
✅ Backed by 30+ years of in-gym coaching and a degree in the science of performance
✅ You show up. We handle the rest—with intensity and intention.
Who This Is For:
✔️ Working professionals who want expert-level results
✔️ Athletes and ex-athletes returning to high performance
✔️ First responders or military personnel training with a purpose
✔️ Individuals who thrive with direct, consistent, focused guidance
🧭 You want results, not random workouts. That’s why you're here.
Choose Your Personal Training Path
| Tier | Name | Tagline | Price |
|---|---|---|---|
| 🞂 | The Foundation | Start Strong. Build Smart. | $75/session or $280/month (4x/mo) |
| 🞂🞂 | The Accelerator | Precision, Accountability, Progress. | $520/month (8 sessions) |
| 🞂🞂🞂 | The Alpha Protocol | Elite Strategy. Full Access. Maximum Results. | $720/month (12 sessions) |
1. The Foundation
$75/session(4 sessions)
Great for those building confidence, strength, or getting back into consistent training.
You Get:
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One-on-one 60-minute session (in-person or virtual)
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Personalized training plan based on your needs
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Technique correction, injury prevention, movement coaching
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Optional mobility & recovery programming
Start smart. Build right. Avoid wasted time and injury.
2. The Accelerator
$550/month (12 sessions)
For focused clients ready to build momentum and make measurable progress.
Includes Everything in The Foundation, PLUS:
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3 sessions per week
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Periodized training plan based on specific goals
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Optional strength assessments
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Progress tracking tools + habit focus
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Light nutrition guidance
This isn’t about working out. It’s about leveling up with precision.
3. The Lone Wolf Protocol
$750/month (12 to 16 sessions)
Designed for high-performers and those ready for elite-level transformation.
Everything in The Accelerator, PLUS:
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Up to 4 weekly training (12 sessions/mo)
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Full lifestyle review (sleep, stress, hydration, nutrition)
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Weekly habit coaching + mental resilience focus
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Priority scheduling and direct messaging access
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Monthly Lone Wolf Mindset Check-In
Train like a professional. Lead like an Alpha. This is where discipline meets dominance.
📊 Personal Training Package Comparison
| Feature | Foundation ($75) | Accelerator ($550) | Lone Wolf Protocol ($750) |
|---|---|---|---|
| Session Frequency | 1x/week or Drop-In | 2x/week | 3x/week |
| Custom Training Plan | ✅ | ✅ | ✅ + Full Lifestyle Plan |
| Progress Tracking Tools | Basic | Standard | Advanced |
| Nutrition Guidance | ❌ | ✅ (Basic) | ✅ (Integrated) |
| Habit & Mindset Support | ❌ | Light Touchpoints | Weekly Coaching |
| Priority Scheduling | ❌ | ✅ | ✅ (First-Priority) |
| Messaging Between Sessions | ❌ | ✅ | ✅ (Priority Access) |
💬 Add-On Options (for any tier):
| Add-On | Price |
|---|---|
| Customized Nutrition Plan | +$100/month |
| Body Composition Review | +$40/month |
| Monthly Performance Review Report | +$30/month |
| Stress + Mindset Coaching Session | +$50/each |
🔥 Ready to Train with Precision?
Every rep, every session, every check-in is built around you—your lifestyle, your work schedule, your goals, your mindset.
📅 Limited 1-on-1 slots open now
📝 [Apply for Personal Training]
📞 Have questions? [Book a free 15-min strategy call]